OTROBI Enemon
Solution for a Lack of
Dietary Fibre

Enemon wheat bran is an extruded wheat product with a high dietary fibre content. Dietary fibres are carbohydrates that cannot be digested by human intestinal enzymes. This is why they are of special physiological and health importance.

enemon-otrobi

BRAN Enemon

2,05 

ABOUT THE PRODUCT

Enemon wheat bran is an extruded wheat product with a high dietary fibre content. It can be used as a breakfast cereal or as a functional supplement to other foods.

SKU: 2726.

INGREDIENTS

Wheat bran (99 %), acid: citric acid, antioxidant: butylated hydroxyanisole (BHA).


High magnesium content

High protein content

Source of B vitamins

High dietary fibre content

Proteins help maintain healthy bones

Enemon wheat bran is an extruded wheat product with a high dietary fibre content. Dietary fibres are carbohydrates that cannot be digested by human intestinal enzymes. This is why they are of special physiological and health importance. The daily recommended intake for dietary fibre is 30 g.


MIXING INSTRUCTIONS

Enemon wheat bran is multipurpose and easy to use. We recommend that you consume 30 g of bran a day. This quantity covers 45% of the daily dietary fibre requirements. This quantity should be distributed across several meals. One full tablespoon of Enemon bran weighs 10 g and contains 4.5 g of dietary fibre. You can eat the bran independently as a ready meal mixed with milk or yoghurt as part of a healthy and diverse diet or as a functional supplement during food preparation (bread, cookies, sauces, soups, etc.). We recommend that you consume them in at least 0.5 dl of liquid. Because bran swells and has a high water binding capacity, it is important to consume them with sufficient liquid. The recommended daily amount is 2 to 3 litres of water.


Average nutritional value Per 100 g (30 g)* %RI** (30g)
Energy value 721 kJ/171 kcal 216 kJ/51 kcal 3%
Fats 4,7 g 1,5 g 2%
of which saturated fats 0,7 g 0,2 g 1%
of which unsaturated fats 2,1 g 0,6 g
Carbohydrates 17,5 g 5,2 g 2%
of which sugar 3 g 0,9 g 1%
Dietary fibre 45,4 g 13,6 g
Proteins 14,8 g 4,5 g 3%
Salt < 0,1 g < 0,1 g < 1%
VITAMINS AND MINERALS Per 100 g (30 g)* %RDI*** (30 g)
Thiamine (mg) 0,6 0,18 16%
Riboflavin (mg) 0,5 0,15 11%
Niacin (mg) 18 5,4 34%
Vitamin B6 (mg) 0,7 0,21 15%
Folic acid (µg) 195 58,5 29%
Biotin (µg) 45 13,5 27%
Pantothenic acid (mg) 2,5 0,75 13%
Potassium (mg) 1350 405 20%
Phosphorus (mg) 1140 342 49%
Magnesium (mg) 490 147 39%
Iron (mg) 16 4,8 34%
Zinc (mg) 9,4 2,82 28%
Copper (mg) 1,3 0,39 39%
Manganese (mg) 13 3,9 195%

* Calculated for the recommended daily quantity of bran (30 g = daily portion). The package contains 16 daily portions.
** RI – recommended intake for an average adult (8,400 kJ/2,000 kcal).
*** RDI – recommended daily intake of vitamins and minerals (adults).