Wheat bran (99 %), acid: citric acid, antioxidant: butylated hydroxyanisole (BHA).
High magnesium content
High protein content
Source of B vitamins
High dietary fibre content
Proteins help maintain healthy bones
Enemon wheat bran is an extruded wheat product with a high dietary fibre content. Dietary fibres are carbohydrates that cannot be digested by human intestinal enzymes. This is why they are of special physiological and health importance. The daily recommended intake for dietary fibre is 30 g.
Enemon wheat bran is multipurpose and easy to use. We recommend that you consume 30 g of bran a day. This quantity covers 45% of the daily dietary fibre requirements. This quantity should be distributed across several meals. One full tablespoon of Enemon bran weighs 10 g and contains 4.5 g of dietary fibre. You can eat the bran independently as a ready meal mixed with milk or yoghurt as part of a healthy and diverse diet or as a functional supplement during food preparation (bread, cookies, sauces, soups, etc.). We recommend that you consume them in at least 0.5 dl of liquid. Because bran swells and has a high water binding capacity, it is important to consume them with sufficient liquid. The recommended daily amount is 2 to 3 litres of water.
|Average nutritional value||Per 100 g||(30 g)*||%RI** (30g)|
|Energy value||721 kJ/171 kcal||216 kJ/51 kcal||3%|
|Fats||4,7 g||1,5 g||2%|
|of which saturated fats||0,7 g||0,2 g||1%|
|of which unsaturated fats||2,1 g||0,6 g|
|Carbohydrates||17,5 g||5,2 g||2%|
|of which sugar||3 g||0,9 g||1%|
|Dietary fibre||45,4 g||13,6 g|
|Proteins||14,8 g||4,5 g||3%|
|Salt||<||0,1 g||<||0,1 g||<||1%|
|VITAMINS AND MINERALS||Per 100 g||(30 g)*||%RDI*** (30 g)|
|Vitamin B6 (mg)||0,7||0,21||15%|
|Folic acid (µg)||195||58,5||29%|
|Pantothenic acid (mg)||2,5||0,75||13%|
* Calculated for the recommended daily quantity of bran (30 g = daily portion). The package contains 16 daily portions.
** RI – recommended intake for an average adult (8,400 kJ/2,000 kcal).
*** RDI – recommended daily intake of vitamins and minerals (adults).